Elizabeth Thornhill is a Professional Mental Health Coach, speaker, and author who helps women and parents move from pain to freedom. As a survivor of childhood sexual abuse, Elizabeth knows firsthand the heavy weight of trauma—and the liberating power of healing. Her story is one of resilience: navigating loss, abandonment, and abuse, then finding the courage to confront the past and rewrite the future.
Today, Elizabeth uses her personal journey and professional training to walk alongside others as they process their own stories. She specializes in guiding women who feel stuck in shame, fear, or self-doubt, and parents who want to raise children with safety, compassion, and resilience.
Through one-on-one coaching, group programs, and speaking engagements, Elizabeth creates safe spaces where honesty leads to transformation. Her mission is simple yet profound: to help people recognize that they are not broken—they are survivors who can heal, grow, and flourish.
When she’s not coaching, Elizabeth enjoys cheering for her favorite hockey team, the Anaheim Ducks, spending time with her five grandchildren, and baking her signature salted chocolate chip cookies.
2 Corinthians 5:17
"Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come."
Healing isn’t about pretending the past didn’t happen—it’s about allowing Jesus to bring renewal where pain once lived. Through His love, the broken pieces of our story are not wasted. They become the very places where His light shines brightest. In Him, we don’t just survive our wounds—we are transformed, made whole, and set free to step into the life we were created to live.
A Discovery Call is a 20–30 minute session designed to help you determine if coaching is the right next step. During this call, we will discuss your goals, explore the challenges you are facing, and outline how coaching can support your personal growth and healing journey. It is also an opportunity to ask questions and learn more about my coaching style, ensuring alignment before moving forward. The $25 fee will be credited towards a coaching package of your choice.
Work 1 on 1 with Elizabeth
This is private, faith-based coaching designed to help you move from surviving to thriving.
Whether you’re processing childhood trauma, breaking free from shame, or learning how to live with calm and confidence, our work together is personalized to your story and your pace.
We’ll uncover the root causes of your pain, identify where you’re still carrying old patterns, and replace them with truth, freedom, and peace.
You don’t have to do this alone anymore.
Specialized coaching for parents who want to raise resilient, emotionally healthy children. Services include one-on-one parent coaching, as well as masterclasses such as Raising Adults, Not Just Kids, which offer strategies for trauma-informed, intentional parenting.
For the person who needs clarity, not commitment.
A 90-minute or half-day session focused on one specific challenge — so you can break through quickly.
Perfect if you’re at a crossroads, need to reset your mindset, or want expert guidance on an issue that’s been weighing you down.
We’ll pray, plan, and process together — blending practical tools with Biblical truth so you can move forward with peace and purpose.
For those who heal best in community — learning, sharing, and growing together.
Each group program is built around a theme designed to meet you right where you are:
You’ll learn practical tools for emotional regulation, boundaries, and spiritual renewal — all while connecting with women walking similar roads.
The reasons for troubled relationships, unsuccessful marriages, and broken families are many and often complex, but there is help and there is hope.
Skills workshops include a holistic, comprehensive curriculum that takes participants through a transformative, restorative process. You will be equipped to live in the reality of who you are in Christ and get free of destructive behaviors that are relationship destroyers. This is a 12 week journey to total transformation.
Dynamic keynote presentations and interactive workshops designed for organizations, schools, churches, and community groups. Each presentation integrates personal testimony with evidence-based practices, providing audiences with both inspiration and actionable tools.
Mon | 06:00 am – 07:00 pm | |
Tue | 06:00 am – 07:00 pm | |
Wed | 06:00 am – 07:00 pm | |
Thu | 06:00 am – 07:00 pm | |
Fri | 06:00 am – 07:00 pm | |
Sat | By Appointment | |
Sun | Closed |
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